Wellbeing Resources
Self-care is about the things we can do to look after our own mental health:
Coronavirus - Mental Health and Wellbeing Toolkit
https://www.annafreud.org/on-my-mind/self-care/
Make It Count - Guide for Pupils
Make It Count - Guide for Parents and Carers
Talking to childrern about Covid-19:
A Book for Children: https://nosycrow.com/wp-content/uploads/2020/04/Coronavirus_INS.pdf
https://kirkleestogether.co.uk/2020/03/26/talking-to-children-about-covid-19-we-can-help/
https://www.flipsnack.com/CSKidsBooks/what-s-going-on.html
Supporting our families through the Coronavirus outbreak
During this time, many of us may be experiencing a range of emotions. To support young people with this, Young Minds have released this information:
https://youngminds.org.uk/blog/what-to-do-if-you-re-anxious-about-coronavirus/
As adults, it is also important for us to take care of ourselves. This website may be useful:
https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/
You may also find information on the following website particularly useful. The Young Minds A-Z covers a wide-range of areas including anxiety, anger, gender identity, divorce, self-esteem and much more. It is available on our website or via the direct link below:
https://youngminds.org.uk/find-help/for-parents/parents-guide-to-support-a-z/
Corona virus social stories
Elsa Support Corona stories
https://www.elsa-support.co.uk/wp-content/uploads/2020/03/Story-about-Coronavirus.pdf
Helping children understand coronavirus - https://hes-extraordinary.com/teach-kids-about-coronavirus?fbclid=IwAR0wBrFK1CFGVR1wDann0pfXC8k6Df5qzGXeY4zU9qR4RzFA1XiD74KjSxw
Adult wellbeing
Coronavirus, how to protect your mental health –
https://www.bbc.co.uk/news/health-51873799?fbclid=IwAR1MZL-PMjPq3i5MMCHX_lB0l-vFuiX8Cx_3xPFTLD-bSgtooOo1-0axz-I